Tasty Tilapia Burgers

TilapiaburgerBurgers are great, right? But you can make them even better with some simple substitutions, and maybe have a second serving because they’re that healthy — only 390 calories (so you’ll never choose fast-food alternatives again). With less bread, and no meat this one is sure to satisfy most tastes, diets, and picky eaters!

Ingredients(makes 2):

4 tbsp olive oil

1 cup bread crumbs

2 thawed tilapia fillets

1 tomato, sliced

1 cup mixed greens

2 pickles,sliced

2 tbsp Hellman`s low fat mayo

1 ½ tbsp lemon juice

1 tsp fresh dill

2 flat-bread buns, each sliced in half

Steps:

  1. Pour the olive oil in a medium pan, and heat
  2. Take your thawed& rinsed tilapia fillets, and dust them with a generous coating of bread crumbs. Place them in the pan, and cook for about 5 minutes on each side, until crisp and golden brown.
  3. In the meantime, toast your flat-bread.
  4. When the fish fillets are done, place them on the slice of bread.
  5. For the sauce, stir the mayo, lemon, and dill in a cup and pour over the fillet
  6. Add the rest of your toppings(pickles, mixed greens, tomatoes) and bite in!

Style is served!

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