Apple- Peanut Butter Bundles!

Peanut_butterbundles

We all get it — that mid-afternoon craving for something sweet. It comes, and never goes. Not until we often end up stuffing our face with chocolate, or cookies, or whatever else does the trick. But in all honesty, there are better options. So make yourself a healthier alternative instead. These apple-peanut butter bundles pack plenty of crunch, sweetness, and flavour–all without added sugar. Try them out!

Ingredients:

3 Tbsp plain, unsweetened peanut butter

1 Granny Smith apple

4 tsp muesli cereal

bundles_2

Directions:

  1. Wash and slice the apple into 3/4 inch thick portions. Make sure that the centre and seeds have been removed.
  2. Spread enough peanut butter to generously cover each slice.
  3. Sprinkle the muesli cereal on top of the peanut butter.

Now all that’s left is for you to bite in, enjoy, and kick that sweet craving to the curb with a great snack.

Style is served!

The Last Sip of Summer: Peach-Chia Smoothie

Peachsmoothie

Prolong summer with this refreshing smoothie (while lounging by the pool, of course)! Packed with peaches, orange juice, and vanilla yoghurt, it is a fruity concoction that promises to make your taste buds sing. So take advantage of this season’s last long weekend and whip up a few cold ones to enjoy. Here’s how:

Ingredients(serves 3):

1 cup low fat vanilla Greek yogurt

1/2 cup freshly squeezed orange juice

3 peaches

1 tbsp milled, raw chia

Preparation:

1. Wash and cut the peaches, adding them to the blender.

2. Pour in the yogurt, orange juice, and sprinkle the chia.

3. Mix on high speed until well blended.

 

Style is served!